Join my co-facilitator Jessica Spaman and I for this seven-week series for new moms (birth to pre-crawlers). You'll not only feel seen and supported - you'll learn mindfulness-based tools to co-regulate and nurture yourself so you can mother from a place of calm, connection, and confidence.

“I really loved this group! Prior to the class, it was hard to feel confident going out to activities alone or to find the motivation some days. Now I have a wonderful, supportive group of moms and babies to hang out with and do activities with.” - Rebecca S